Tulsa Gets Moving
TULSA – The Tulsa Spanish Seventh-day Adventist Church youth group recently helped organize a week-long healthy lifestyle seminar series. They invited nutritionist and personal trainer Oscar Santana to share his knowledge and expertise.
Each evening of the series began with a 20-minute exercise routine in the fellowship hall. Attendees of all ages participated in the fun, yet effective, exercises. After some water and a few minutes of cool-down time, members and guests moved to the kitchen where Santana demonstrated how to make healthy shakes and drinks.
Attendees then moved into the sanctuary to hear practical and encouraging health messages about high cholesterol, stress, high blood pressure and diabetes. At the end of each health message, attendees had the opportunity to hear spiritual lessons about God's love for us.
By Daniel Ortega, Communication Director